San Diego's Mind-Cleansing Meditation Center · North Park
Find Lasting Peace By Letting Go of the Past.
You don't have to keep managing stress. Learn to let it go — your first session is free.
Text or call 858-886-7363
What Makes Us Different
This isn't mindfulness.
It's mind cleansing.
Most meditation asks you to observe your thoughts. We help you remove the mental baggage causing them — using a structured 3-step method, taught in person and on Zoom from our San Diego center in North Park.
Recall
Bring a specific memory, worry, or pattern to the surface — clearly and without judgment.
Reflect
See it for what it truly is — not reality, but a story your mind constructed and stored.
Release
Let it go. Not suppressed, not managed — actually discarded from the mind.
Proven Science
Proven Results
Based on survey data from members of our worldwide network — including practitioners at our San Diego center — after 3+ months of consistent practice.
Relief from Worry & Anxiety
Reduced Stress
Improved Health
Members also reported 97.7% less anger, 94% greater happiness, and 92.1% improved mental clarity. See full results →
"This isn't temporary relief from stress — it's about changing your life permanently. Seven years in, I don't hate my job. I can focus without a constant stream of thoughts. I'm not lonely. The nightmares stopped. My confidence as a manager has soared beyond anything I thought possible."
Your First Visit
What to Expect at Your First Session
No experience needed. Plan for about 1 hour total. Here's what a typical first session looks like.
Arrive & settle in
Walk in at a scheduled session time. A guide will welcome you and briefly explain the method.
Guided meditation
A trained guide walks you through the 3-step method one-on-one. You'll sit comfortably — no special positions, clothing, or equipment needed.
Reflect & ask questions
After the session, chat with a guide about your experience. There's no sales pitch — just honest conversation about whether this method is right for you.
Most of our members notice a genuine shift within the first few weeks — not just during sessions, but in how they carry themselves through their day. Less reactivity. Better sleep. A quieter mind.
Why Meditate
Why We Need to Meditate
Picture your mind as a glass jar — clear at birth, then filled a little at a time by every hard moment since. A new stress doesn't just drop in one more piece; it shakes the whole jar. Changing jobs or taking a walk leaves it full. Meditation empties it.
"Absolutely excellent center and I highly recommend Lauren as a meditation guide. This was my first time in an in-person meditation, and it was truly a very special experience."
"As a student, I had a lot of anxiety about academics, work, and my future. I came to the center 2 years ago and it completely changed my outlook on not only my abilities but my life as a whole. Everyone is so good at listening and eager to assist in a positive environment."
"San Diego Meditation has been a life-changer! Under Jin's amazing guidance, I've felt lighter, shedding emotional baggage and becoming more aware of my surroundings. I'm less stuck in my head, more energized, and genuinely enjoy connecting with others."
"In the sessions I get to throw away my stress and worries and I always leave my session feeling lighter. My entire outlook on life has changed since beginning this meditation journey. This meditation is a game changer."
"I was in search of a deeper form of meditation and was so lucky to have found San Diego Meditation. Both Lauren and Jen are incredible teachers with loads of patience. They guide you through each step on your way to fulfillment."
"I had serious issues with anxiety which impacted my sleep but after 2 months of meditation and with Jin's guidance my anxiety has become manageable and my sleep has improved dramatically. If you are looking for an alternative to medication I highly recommend giving San Diego Meditation a try!"
"Great center for releasing stress, worries and anxieties. They teach a method to find the True mind and to subtract the useless and unnecessary thoughts. I love it! The guides are so attentive and I always feel happy to go there."
"What a lifeline! Meditation with Jin has helped me deal with a pile of negativity and self-doubt. Her instruction is kind, patient and encouraging. I've been going daily for almost 2 months and already feel a change in my mind."
"Absolutely excellent center and I highly recommend Lauren as a meditation guide. This was my first time in an in-person meditation, and it was truly a very special experience."
"As a student, I had a lot of anxiety about academics, work, and my future. I came to the center 2 years ago and it completely changed my outlook on not only my abilities but my life as a whole. Everyone is so good at listening and eager to assist in a positive environment."
"San Diego Meditation has been a life-changer! Under Jin's amazing guidance, I've felt lighter, shedding emotional baggage and becoming more aware of my surroundings. I'm less stuck in my head, more energized, and genuinely enjoy connecting with others."
"In the sessions I get to throw away my stress and worries and I always leave my session feeling lighter. My entire outlook on life has changed since beginning this meditation journey. This meditation is a game changer."
"I was in search of a deeper form of meditation and was so lucky to have found San Diego Meditation. Both Lauren and Jen are incredible teachers with loads of patience. They guide you through each step on your way to fulfillment."
"I had serious issues with anxiety which impacted my sleep but after 2 months of meditation and with Jin's guidance my anxiety has become manageable and my sleep has improved dramatically. If you are looking for an alternative to medication I highly recommend giving San Diego Meditation a try!"
"Great center for releasing stress, worries and anxieties. They teach a method to find the True mind and to subtract the useless and unnecessary thoughts. I love it! The guides are so attentive and I always feel happy to go there."
"What a lifeline! Meditation with Jin has helped me deal with a pile of negativity and self-doubt. Her instruction is kind, patient and encouraging. I've been going daily for almost 2 months and already feel a change in my mind."
Take the Next Step
Your First Class is Free.
No commitment, no pressure. Just come in and experience the method for yourself.
In a survey of 473 meditators, 97.7% reported less stress and 92% greater mental clarity after three months of practice.
5.0★ on Yelp · 4.8★ on Meetup · 2,292+ community members
Don't see a time that works? Text or call us at 858-886-7363.
We often have more availability than the calendar shows — same-day appointments are usually possible.
Address
4411 30th St. Suite 103
San Diego, CA 92116
Hours
Daily 6AM–9PM
Walk-ins
Always welcome
No appointment needed
Frequently Asked Questions
Do I need any experience to attend?
No experience is needed at all. Our method is guided — a trained instructor walks you through every step. Most people who come to us have never meditated before.
Is the first session really free?
Yes, completely free with no obligation. We want you to experience the method before making any commitment. Just show up or book online.
How long is a session?
Plan for about 1 hour total, including the guided meditation, time for reflection, and any questions you might have.
Do I need to sit on the floor?
No. You'll sit comfortably in a chair. No special positions, clothing, or equipment are needed. Just come as you are.
Is this religious or spiritual?
This is a practical method for clearing mental clutter — it's not tied to any religion or belief system. People of all backgrounds and beliefs practice here.
What should I wear?
Whatever you're comfortable in. There's no dress code. Many people come straight from work or errands.
Can I attend online instead of in person?
Yes. We offer hybrid sessions so you can join from home via Zoom. Our parent organization also offers 60+ guided Zoom sessions per week through OMEmeditation.org.
Where do I park?
Free street parking is available on Meade Ave and surrounding side streets in the North Park neighborhood. We're located at 4411 30th St, Suite 103.
Find Us
Visit Us in North Park, San Diego
Address
4411 30th St. Suite 103
San Diego, CA 92116
Hours
Daily 6AM–9PM
Text or Call
858-886-7363Walk-Ins
Always welcome — no appointment needed
Getting Here
Free street parking on Meade Ave. We're in the North Park neighborhood, Suite 103.
Outside San Diego? Or not ready to visit yet?
Free guided sessions through our worldwide network.
When you're ready to come in, we'll be here at 4411 30th St in North Park.
OMEmeditation.org →